Private Hypnobirthing Courses
(in Bristol & online)
Prepare for your birth with confidence. Choose the private Hypnobirthing Course that is right for you! Taught from the comfort of your home and at a convenient time for you.
The Hypnobirthing Power Course
If you've already completed an NHS or private antenatal course, or if you're preparing for a subsequent birth, and you're looking to boost your confidence and prepare for a positive and empowering birth experience, this Private Hypnobirthing Power Course is for you!
The Course covers:
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The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience.
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Breathwork and visualisations for a calmer and more comfortable experience.
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Guided relaxations and self-hypnosis techniques designed to release fear and build confidence.
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The path to a positive birth: empowering information about all 'stages' of labour, mindset and comfort measures.
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Birth positions and introduction to birth biomechanics: understanding the principles of an 'active labour', and 'active birth positions'.
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Birth partners: their role and how they can support you and protect your 'birth bubble'.
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Decision making, birth rights and advocacy.
Includes:
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6 hours of 1:1 tuition (across 2 sessions).
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Hypnobirthing scripts and deep-relaxation tracks.
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Additional resources and Hypnobirthing practice guidance.
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Ongoing email and phone support right up to your birth and beyond.
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WhatsApp community.
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A goodie bag.
Location: From the comfort of your home (Bristol postcodes only) or online.
Price:
1-2-1 course - £225 (includes birthing Mama and a partner).
1-2-2 course (invite your pregnant friend to join and pay less!) - £170 per birth team. Additional discount available for larger groups. Get in touch for more information.
The Hypnobirthing Power course is also available as regular small group workshops in and around Bristol. Click here for upcoming dates.
"My partner and I recently completed the Hypnobirthing Power Course with Charlotte and loved it! Charlotte is knowledgeable and passionate and we now feel fully prepared and excited for the upcoming birth of our baby. We highly recommend her as a Hypnobirthing teacher. Thanks so much Charlotte!"
Lucy - First time mama
The Calm Mama Refresher Course
Taking time to ground yourself, breathe and prepare for the birth of a second or third child can be challenging for busy mamas. This is your opportunity to do just that!
This course is suitable for anyone who has completed a Hypnobirthing course in a previous pregnancy. It offers bespoke content including tailored antenatal information based on what you need, and refreshes the breathing, visualisation and deep relaxation techniques.
The Course covers:
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Reflection on your previous birth experience and your wishes for this birth.
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Recap on the principles of Hypnobirthing - how it works.
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Recap on the logical of labour, the mind/ body effect, and how to create a conducive environment for a calmer, quicker and more comfortable birthing experience.
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Recap on birth physiology, the principles of an active birth, birthing positions and biomechanics.
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Refresh the breathing and visualisation techniques.
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Deep relaxation practice using a Hypnobirthing scripts.
Includes:
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3 hours of 1:1 tuition
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Hypnobirthing scripts and deep-relaxation tracks.
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Additional resources and Hypnobirthing practice guidance.
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Ongoing email and phone support right up to your birth and beyond.
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WhatsApp community.
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Goodie bag.
Location: From the comfort of your home (Bristol postcodes only) or online.
Price: £135 (includes birthing Mama and a partner)
"We invited Charlotte to our home for a hypnobirthing refresher course earlier this month. It was such a useful and carefully thought out few hours. She helped us to reflect on our first birth and think of ways in which we could enhance the experience next time by altering the birth space and refreshing my practice. She went through some beautiful relaxation scripts with me (in honestly the most relaxing and hypnotic voice) and afterwards I felt calm, relaxed and really excited for our new arrival in November, which I was feeling a bit nervous about before our session. Thank you Charlotte, money well spent!"
Heidi - Second time mama
The Complete Hypnobirthing Course
My fully comprehensive birth preparation programme, from the comfort of your home!
The Complete Hypnobirthing has been designed to offer you all the knowledge you'll need to plan, make informed choices, and understand your body before, during, and after you give birth.
Alongside the highly informative content, it also includes birth mindset, breathing, visualisations, deep-relaxation and self-hypnosis techniques which are key for a calmer, and more comfortable birth experience.
The Course covers:
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'The logic of labour': the birthing hormones, the mind/ body effect, and how to create a conducive environment for a calmer and more comfortable birth experience.
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Breathing techniques for all stages of labour.
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Guided relaxation and visualisations designed to relieve anxiety and build confidence.
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Birth physiology: the stages of labour, what to expect and how the birthing body works.
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Biomechanics for birth: understanding the benefits of an 'active labour', birth positions, etc.
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Birth options and your birth plan: birth places, comfort measures and pain relief, the golden hour after baby is born, and more.
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Induction of labour and other interventions: the different forms of induction of labour; caesarean section and other interventions + empowering tools enabling you to remain at the centre of all decision-making during your pregnancy and for the birth of your baby.
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Preparing your body for birth: staying active in pregnancy, pelvic floor exercises, perineum care and nutrition.
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Birth partners: their role and how they can support you and protect your positive birth bubble.
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Post-course Hypnobirthing practice information and guidance to support you for the rest of your pregnancy and during the birth.
Includes:
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10 hours of 1:1 tuition (across 4 sessions).
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The Hypnobirthing Book.
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Hypnobirthing scripts and deep-relaxation tracks.
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Additional resources and Hypnobirthing practice guidance.
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Ongoing email and phone support right up to your birth and beyond.
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A free ticket to join our Mama Brunch Club (available for up to 6 months following your course start date).
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WhatsApp community.
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Goodie bag.
Location: From the comfort of your home (Bristol postcodes only) or online.
Price:
1-2-1 course - £450 (includes birthing Mama and a partner)
1-2-2 course (invite your pregnant friend to join and pay less!) - £340 per birth team. Additional discount available for larger groups. Get in touch for more information.
"We had four 1-2-1 sessions with Charlotte and I couldn't recommend her course enough for expectant parents that are looking to broaden their understanding of hypnobirthing. By the end of the sessions we both felt far more knowledgeable, confident and empowered to advocate for ourselves and make the best choices for us and our baby. Charlotte is a really warm person who makes you feel very comfortable asking any questions (however seemingly silly!) and is completely judgement free. You can tell she just wants to help you come to the best decision for you, rather than guide you down a specific path. The relaxation exercises have been great and my partner feels much clearer about his incredibly important role during birth too, rather than worrying he's going to be a third wheel in the delivery suite!"
Helen - First time mama