Hi. I'm Charlotte, a mother, clinical hypno-psychotherapist, passionate antenatal educator, and fierce mama-wellbeing advocate. Through hypnobirthing classes, solution-focused therapy and mindfulness, as well as local events and retreats,  I help parents to journey through the highs and lows of pregnancy, birth, and parenthood with calm, confidence, self-belief, and true resilience.

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The Poppy & Jack journey started in 2019 when I was pregnant with my son and realised the benefits of hypnobirthing. The course I attended transformed my anxiety and self-doubts about birth into positivity and self-trust. I felt empowered by the experience and became increasingly concerned by the fact that in our society, most women and parents lack the knowledge and support they truly deserve. ​​

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My approach to hypnobirthing is very logical and down-to-earth. The information I provide is always evidence-based, and the techniques I teach have proven to make a difference whatever your birth preferences are, and particularly if your journey is not exactly the one you had initially hoped for.

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Through Solution-Focused Hypnotherapy, I also help expectant and new parents overcome challenges such as anxiety, low mood and depression, low confidence and low self-esteem, anger management, OCD, insomnia, and more... I specialise in trauma resolution, including birth trauma, using a combination of talking therapy, Hypnotherapy, and NLP.