The Complete Hypnobirthing Course
(in Bristol & online)
Welcome to my Complete Hypnobirthing Course! This course is a fully comprehensive birth preparation programme. You can choose the learning option that suits you, whether it is attending small group classes in Bristol, or booking a private course (in-person or online).
This Hypnobirthing Course has been designed to offer you the in-depth knowledge and confidence you'll need to plan, make informed choices, and understand your body before, during, and after you give birth.
Alongside the highly informative content, it also includes birth mindset, breathing, visualisations, deep-relaxation and self-hypnosis techniques which are key for a calmer, and more comfortable birth experience.
The small group courses are delivered across four evening sessions from the comfort of my home in Bristol (Windmill Hill, BS3).
Scroll down for upcoming group courses dates.
Price: £250 (includes birthing Mama and a partner)
Upcoming Small Group Classes
"This course is a must do for any expecting parents. From the first session it changed our mindset and we are now looking forward to our birth!
It has helped us in day to day life and the techniques can be used in any circumstances.
Charlotte was a great teacher and we couldn’t recommend her enough."
The Course covers:
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The logic of labour: the mind/ body connection, birth hormones, and how to create a conducive environment that supports a more gentle experience.
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Breathwork, anchoring techniques, and visualisations for a more comfortable and calmer experience.
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Hypnobirthing tools designed to release fear, build confidence, and grow a positive birth mindset.
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Birth physiology: the stages of labour, what to expect and how the birthing body works.
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Birthing positions and biomechanics: understanding the benefits of an 'active labour', birth positions, and how to help baby move into an optimal position.
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Your options and your birth plan: birth places, comfort measures and pain relief, the golden hour after baby is born, and more...
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Induction of labour and other interventions + empowering tools enabling you to remain at the centre of all decision-making during your pregnancy and for the birth of your baby.
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Preparing your body for birth and postpartum recovery: exercising, pelvic floor health, and nutrition.
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Birth partners: their role and how they can support and protect your positive birth bubble.
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Post-course Hypnobirthing practice information and guidance to support you for the rest of your pregnancy, the birth, and postpartum.
Included with the course:
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10+ hours of tuition delivered across four sessions.
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The Hypnobirthing Book and deep-relaxations audio files.
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Hypnobirthing practice guidance and plenty of additional resources.
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Ongoing email and phone support right up to your birth and beyond.
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WhatsApp community.
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A free ticket to join our Mama Brunch Club (available for up to 6 months following your course start date).