The Calm Mama Refresher Course
Taking time to ground yourself, breathe and prepare for the birth of a second or third child can be challenging for busy mamas. This is your opportunity to do just that!
​This course is suitable for anyone who has completed a Hypnobirthing course in a previous pregnancy.​ It offers bespoke content including tailored antenatal information based on what you need, and refreshes the breathing, visualisation and deep relaxation techniques.
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The Course covers:
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Reflection on your previous birth experience and your wishes for this birth.
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Recap on the principles of Hypnobirthing - how it works.
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Recap on the 'logic of labour', the mind/ body effect, and how to create a conducive environment for a calmer and more comfortable birthing experience.
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Recap on birth physiology, the principles of an active birth, birthing positions and biomechanics.
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Refresh the breathing, visualisation and grounding techniques.
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Decision-making and partner support.
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Guided deep-relaxation.
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​Includes:
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3 hours of 1:1 tuition from the comfort of your home or online.
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Hypnobirthing scripts and deep-relaxation tracks.
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Additional resources and Hypnobirthing practice guidance.
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Ongoing email and phone support right up to your birth and beyond.
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WhatsApp community.
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Goodie bag.
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​Price: £145 (includes birthing Mama and a partner)
"We invited Charlotte to our home for a hypnobirthing refresher course earlier this month. It was such a useful and carefully thought out few hours. She helped us to reflect on our first birth and think of ways in which we could enhance the experience next time by altering the birth space and refreshing my practice. She went through some beautiful relaxation scripts with me (in honestly the most relaxing and hypnotic voice) and afterwards I felt calm, relaxed and really excited for our new arrival in November, which I was feeling a bit nervous about before our session. Thank you Charlotte, money well spent!"
​Heidi - 2nd time mama
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My partner and I booked a Hypnobirthing refresher course with Charlotte as part of preparing for the birth of our second child. I’m so pleased we did, it was a great investment. We had a brilliant few hours together, reflecting on the birth of our daughter, reminding ourselves of the fundamentals of Hypnobirthing and preparing to build on our positive first experience for our second. The resources we received after the session are just what we needed and I am personally feeling well equipped for all that is to come, however that unfolds.
Alice - 2nd time mama
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