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The Complete Birth Preparation Course

Hypnobirthing Classes - Poppy & Jack

This course is a comprehensive blend of antenatal education and Hypnobirthing. It has been designed to give you the in-depth knowledge and confidence you need to plan, make informed choices, and understand your body before, during, and after birth.


Alongside highly informative content - taking a deeper dive into birthing physiology, the maternity system, and your options than most antenatal courses - it also includes all the tools and techniques from the popular Hypnobirthing Power Course. These cover birth mindset, breathing, visualisation, deep relaxation, and self-hypnosis techniques, which are key to creating a calmer, more comfortable birth experience.

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Upcoming Dates:

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February 2027

Tuesdays, 2nd, 9th, 16th, and 23rd

6pm-9pm

That Baby Place, Bristol, BS48

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Email me to book your spot

"This course is a must do for any expecting parents. From the first session it changed our mindset and we are now looking forward to our birth!
It has helped us in day to day life and the techniques can be used in any circumstances.
Charlotte was a great teacher and we couldn’t recommend her enough."

Antenatal Classes Bristol

The Course covers:

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  • The logic of labour: the mind/ body connection, birth hormones, and how to create a conducive environment that supports a more gentle experience.

  • Birth physiology: the stages of labour, what to expect and how the birthing body works.

  • Breathwork, anchoring techniques, and visualisations for a more comfortable and calmer experience.

  • Hypnobirthing tools designed to release fear, build confidence, and grow a positive birth mindset.

  • Birthing positions and biomechanics: understanding the benefits of an 'active labour', birth positions, and how to help baby move into an optimal position.

  • Your options and your birth plan: birth places, comfort measures and pain relief, the golden hour after baby is born, and more...

  • Induction of labour, caesarean sections, and other common interventions: understanding why they may be needed, the power of choice + tools enabling you to remain at the centre of all decision-making during your pregnancy and for the birth of your baby.

  • Birth partners: their role, advocacy, and a birth partner toolkit to support you emotionally, practically, and physically.

  • Fourth trimester planning: understanding postpartum recovery, and guidance to plan for the first weeks after birth.

  • Introduction to breastfeeding with an International Board Certified Lactation Consultant.

  • Post-course Hypnobirthing practice information and guidance.

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Included with the course:​​

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  • 12 hours of tuition delivered across 4 evening sessions.

  • The course handbook.

  • Hypnobirthing deep-relaxations tracks.

  • Hypnobirthing practice guidance and plenty of additional resources.

  • Ongoing email and phone support right up to your birth and beyond.

  • WhatsApp community.​

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Prices (include pregnant Mama and a chosen birth partner):

Group course: £290 

​​1-2-1 course: £540

1-2-2 course (invite your pregnant friends to join your private course and pay less!): £390 per spot for 2 birth teams (2 expectant mamas and their chosen partners). Additional discount available for larger private groups. Get in touch for more information. 

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