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The Hypnobirthing Power Workshop
Sat, 08 Jul
|Poppy & Jack Hypnobirthing
If you've already completed an NHS or private antenatal class and you're looking to boost your confidence and prepare for a positive and empowering birth experience, this Hypnobirthing workshop is for you!
Registration is closed
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Time & Location
08 Jul 2023, 10:00 – 16:30
Poppy & Jack Hypnobirthing, 152 Cotswold Rd, Bristol BS3 4NP, UK
About the event
This workshop covers:
- What Hypnobirthing is and how it works;
- 'The logic of labour': the birthing hormones, the mind/ body effect, and how to create a conducive environment for a calmer, quicker and more comfortable birthing experience;
- Breathing techniques to find calm and focus through the different stages of labour;
- Guided deep-relaxation and visualisation techniques designed to relieve anxiety and build confidence;
- The principles of an active birth, birth positions and biomechanics;
- The empowering bit: understanding your options and your rights, decision-making framework, and stress-relieving strategies for pregnancy and birth;
- The role of the birth partner: practical guidance on how they can support you and protect your positive birth bubble;
- How to create your Birth Plan.
Booking includes:
- Hypnobirthing deep-relaxation tracks.
- Practice guidance and lots of additional resources.
- Ongoing email and phone support right up to your birth and beyond.
- WhatsApp group.
- A goodie bag.
Tickets
Power Hypnobirthing Workshop
One ticket per birth team (pregnant mama and her chosen birth partner).
£145.00Sale ended
Total
£0.00
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