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The Hypnobirthing Power Workshop

Sat, 08 Jul

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Poppy & Jack Hypnobirthing

If you've already completed an NHS or private antenatal class and you're looking to boost your confidence and prepare for a positive and empowering birth experience, this Hypnobirthing workshop is for you!

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The Hypnobirthing Power Workshop
The Hypnobirthing Power Workshop

Time & Location

08 Jul 2023, 10:00 – 16:30

Poppy & Jack Hypnobirthing, 152 Cotswold Rd, Bristol BS3 4NP, UK

About the event

This workshop covers:

  • What Hypnobirthing is and how it works;
  • 'The logic of labour': the birthing hormones, the mind/ body effect, and how to create a conducive environment for a calmer, quicker and more comfortable birthing experience;
  • Breathing techniques to find calm and focus through the different stages of labour;
  • Guided deep-relaxation and visualisation techniques designed to relieve anxiety and build confidence;
  • The principles of an active birth, birth positions and biomechanics;
  • The empowering bit: understanding your options and your rights, decision-making framework, and stress-relieving strategies for pregnancy and birth;
  • The role of the birth partner: practical guidance on how they can support you and protect your positive birth bubble;
  • How to create your Birth Plan.

Booking includes:

  • Hypnobirthing deep-relaxation tracks.
  • Practice guidance and lots of additional resources.
  • Ongoing email and phone support right up to your birth and beyond.
  • WhatsApp group.
  • A goodie bag.

Tickets

  • Power Hypnobirthing Workshop

    One ticket per birth team (pregnant mama and her chosen birth partner).

    £145.00
    Sale ended

Total

£0.00

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