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The Hypnobirthing Power Workshop | Cheltenham

Sun, 03 Mar

|

Little Smarties Nursery

This workshop is a great addition to any traditional antenatal classes, by releasing any unwanted doubts or fear, and building confidence. It’s also a lovely invitation to prepare for a subsequent birth, feeling more positive and in control.

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The Hypnobirthing Power Workshop | Cheltenham
The Hypnobirthing Power Workshop | Cheltenham

Time & Location

03 Mar 2024, 10:30 – 17:00

Little Smarties Nursery, Pecked Lane Bishops Cleeve Cheltenham Gloucestershire GL52 8JR

About the event

The Hypnobirthing Power Workshop is a thoughtful blend of mental and physical preparation. It weaves together the transformative aspects of birth with detailed information and compassionate guidance, creating a space where expectant parents can approach birth with confidence, strength, and a deep sense of connection. It's an opportunity to learn, share, reflect, breathe, move, and practice guided relaxation in a safe and supportive environment.

The Course covers:

  • The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience.
  • The path to a positive birth: empowering knowledge about the stages of labour.
  • Breathwork, positive anchors, and visualisations for a calmer and more comfortable experience.
  • Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and grow a positive birth mindset.
  • Exploration of the principles of an 'active labour', including birth positions.
  • Introduction to Biomechanics: how to help your baby more into a more optimal position.
  • Birth partners: their role and how they can support you and protect your positive birth bubble.
  • Comfort measures - beyond pain relief, including simple massage and rebozo techniques.
  • Decision making, birth rights and advocacy.

​Your ticket includes:

  • 6 hours of tuition.
  • Course Manual
  • Hypnobirthing deep-relaxation tracks.
  • Practice guidance and lots of additional resources.
  • Ongoing email and phone support right up to your birth and beyond.
  • A goodie bag.

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