The Hypnobirthing Power Workshop | Cheltenham
Sun, 03 Mar
|Little Smarties Nursery
This workshop is a great addition to any traditional antenatal classes, by releasing any unwanted doubts or fear, and building confidence. It’s also a lovely invitation to prepare for a subsequent birth, feeling more positive and in control.
Time & Location
03 Mar 2024, 10:30 – 17:00
Little Smarties Nursery, Pecked Lane Bishops Cleeve Cheltenham Gloucestershire GL52 8JR
About the event
The Hypnobirthing Power Workshop is a thoughtful blend of mental and physical preparation. It weaves together the transformative aspects of birth with detailed information and compassionate guidance, creating a space where expectant parents can approach birth with confidence, strength, and a deep sense of connection. It's an opportunity to learn, share, reflect, breathe, move, and practice guided relaxation in a safe and supportive environment.
The Course covers:
- The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience.
- The path to a positive birth: empowering knowledge about the stages of labour.
- Breathwork, positive anchors, and visualisations for a calmer and more comfortable experience.
- Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and grow a positive birth mindset.
- Exploration of the principles of an 'active labour', including birth positions.
- Introduction to Biomechanics: how to help your baby more into a more optimal position.
- Birth partners: their role and how they can support you and protect your positive birth bubble.
- Comfort measures - beyond pain relief, including simple massage and rebozo techniques.
- Decision making, birth rights and advocacy.
Your ticket includes:
- 6 hours of tuition.
- Course Manual
- Hypnobirthing deep-relaxation tracks.
- Practice guidance and lots of additional resources.
- Ongoing email and phone support right up to your birth and beyond.
- A goodie bag.