The Hypnobirthing Power Workshop | Southville | BS3

This workshop is split across 2 Saturday afternoons. The RSVP button will redirect you to the Trika Yoga Website where you can book your spot.

The Hypnobirthing Power Workshop is a thoughtful blend of mental and physical preparation. It weaves together the transformative aspects of birth with detailed information and compassionate guidance, creating a space where expectant parents can approach birth with confidence, strength, and a deep sense of connection. It's an opportunity to learn, share, reflect, breathe, move, and practice guided hypnotic relaxation in a safe and supportive environment.

It covers:

• The logic of labour: your birthing hormones, the mind/ body effect, and how to create a conducive environment that supports a more gentle experience.
• The path to a positive birth: empowering knowledge about the stages of labour.
• Breathwork, positive anchors, and visualisations for a calmer and more comfortable experience.
• Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and grow a positive birth mindset.
• Exploration of the principles of an 'active labour', including birth positions.
• Introduction to Biomechanics: how to help your baby more into a more optimal position.
• Birth partners: their role and how they can support you and protect your positive birth bubble.
• Comfort measures - beyond pain relief, including simple massage and rebozo techniques.
• Decision making, birth rights and advocacy.

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​Your ticket includes:

• 6 hours of Hypnobirthing Power!
• Hypnobirthing deep-relaxation tracks.
• Practice guidance and lots of additional resources.
• Ongoing email and phone support right up to your birth and beyond.
• WhatsApp group.
• A goodie bag.