The Hypnobirthing Workshop at Trika
Sat, 29 Jun
|Trika Yoga
This workshop is a great addition to any traditional antenatal classes, as we delve deeper into the mechanics of the birthing body and focus on growing and nurturing a positive and confident mindset. It’s also a lovely invitation to prepare for a subsequent birth, feeling more calm and in control.


Time & Location
29 Jun 2024, 15:30 – 06 Jul 2024, 18:30
Trika Yoga, 188-190 North St, Bedminster, Bristol BS3 1JF, UK
About the event
This workshop is split across 2 sessions:
- Saturday 29th June 3:30 - 6:30pm
- Saturday 6th July 3:30 - 6:30pm
The RSVP button will redirect you to the Trika Yoga Website where you can book your spot (for you and your chosen birth partner).
This Hypnobirthing Workshop is a thoughtful blend of mental and physical preparation. It weaves together the transformative aspects of birth with detailed information and compassionate guidance, creating a space where expectant parents can approach birth with confidence, strength, and a deep sense of connection. It's an opportunity to learn, share, reflect, breathe, move, and practice guided relaxation in a safe and supportive environment.
It covers:
- The logic of labour: your birthing hormones, the mind/body effect, and how to create a conducive environment that supports a more gentle experience.
- The path to a positive birth: empowering knowledge about the stages of labour, breathwork, positive anchors, and visualisations for a calmer and more comfortable experience.
- Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and foster a positive birth mindset.
- Exploration of the principles of an 'active labour', including birth positions.
- Birth partners: their role and tools for supporting you and protecting your positive birth 'bubble'.
- Comfort measures beyond pain relief, including simple massage and rebozo techniques.
- Decision making, birth rights, and advocacy.
Your ticket includes:
- 6 hours of in-person workshop for you and your chosen birth partner.
- The workshop handbook
- Hypnobirthing deep-relaxation tracks
- Practice guidance and additional resources
- Ongoing email and phone support right up to your birth and beyond
- WhatsApp community
- A goodie bag