The Hypnobirthing Workshop at Trika
Sat, 07 Sept
|Trika Yoga
This workshop is a great addition to any traditional antenatal classes, as we delve deeper into the mechanics of the birthing body and focus on growing and nurturing a positive and confident mindset. It’s also a lovely invitation to prepare for a subsequent birth, feeling more calm and in control.
Time & Location
07 Sept 2024, 14:30 – 19:30
Trika Yoga, 188-190 North St, Bedminster, Bristol BS3 1JF, UK
About the event
The RSVP button will redirect you to the Trika Yoga Website where you can book your spot for you and your chosen birth partner.
This Hypnobirthing Workshop is a thoughtful blend of mental and physical preparation. It weaves together the transformative aspects of birth with detailed information and compassionate guidance, creating a space where expectant parents can approach birth with confidence, strength, and a deep sense of connection. It's an opportunity to learn, share, reflect, breathe, move, and practice guided relaxation in a safe and supportive environment.
It covers:
- The logic of labour: your birthing hormones, the mind/body effect, and how to create a conducive environment that supports a more gentle experience.
- The path to a positive birth: empowering knowledge about the stages of labour, breathwork, positive anchors, and visualisations for a calmer and more comfortable experience.
- Guided relaxations and self-hypnosis techniques designed to release fear, build confidence, and foster a positive birth mindset.
- Exploration of the principles of an 'active labour', including birth positions.
- Birth partners: their role and tools for supporting you and protecting your positive birth 'bubble'.
- Comfort measures beyond pain relief, including simple massage and rebozo techniques.
- Decision making, birth rights, and advocacy.
Your ticket includes:
- 5 hours of in-person workshop for you and your chosen birth partner.
- The workshop handbook
- Hypnobirthing deep-relaxation tracks
- Practice guidance and additional resources
- Ongoing email and phone support right up to your birth and beyond
- WhatsApp community
- A goodie bag