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The Complete Birth Preparation Course
(in Bristol & online)

Hypnobirthing Classes - Poppy & Jack

This course is a comprehensive blend of antenatal education and Hypnobirthing. It has been designed to give you the in-depth knowledge and confidence you need to plan, make informed choices, and understand your body before, during, and after birth.


Alongside highly informative content - taking a deeper dive into birthing physiology, the maternity system, and your options than most antenatal courses - it also includes all the tools and techniques from the popular Hypnobirthing Power Course. These cover birth mindset, breathing, visualisation, deep relaxation, and self-hypnosis techniques, which are key to creating a calmer, more comfortable birth experience.

Due to the recent relocation of the Poppy & Jack HQ, this course is currently only available in a private format while we source a new suitable venue for groups. If you’d like to book a group course, the Hypnobirthing Power Workshop continues to run on regular dates at Trika Yoga.

"This course is a must do for any expecting parents. From the first session it changed our mindset and we are now looking forward to our birth!
It has helped us in day to day life and the techniques can be used in any circumstances.
Charlotte was a great teacher and we couldn’t recommend her enough."

Antenatal Classes Bristol

The Course covers:

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  • The logic of labour: the mind/ body connection, birth hormones, and how to create a conducive environment that supports a more gentle experience.

  • Birth physiology: the stages of labour, what to expect and how the birthing body works.

  • Breathwork, anchoring techniques, and visualisations for a more comfortable and calmer experience.

  • Hypnobirthing tools designed to release fear, build confidence, and grow a positive birth mindset.

  • Birthing positions and biomechanics: understanding the benefits of an 'active labour', birth positions, and how to help baby move into an optimal position.

  • Your options and your birth plan: birth places, comfort measures and pain relief, the golden hour after baby is born, and more...

  • Induction of labour and other interventions + empowering tools enabling you to remain at the centre of all decision-making during your pregnancy and for the birth of your baby.

  • Preparing your body for birth and postpartum recovery: exercising, pelvic floor health, and nutrition.

  • Birth partners: their role and how they can support and protect your positive birth bubble.

  • How to prepare for a gentle caesarean section - even if you're planning for a natural birth.

  • Post-course Hypnobirthing practice information and guidance to support you for the rest of your pregnancy, the birth, and postpartum.

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Included with the course:​​

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  • 10 hours of tuition.

  • The course handbook

  • Hypnobirthing deep-relaxations tracks.

  • Hypnobirthing practice guidance and plenty of additional resources.

  • Ongoing email and phone support right up to your birth and beyond.

  • WhatsApp community.

  • A free ticket to join our Mama Brunch Club (available for up to a year following your course start date).

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Prices (include birthing Mama and a partner):

​​1-2-1 course: £450

1-2-2 course (invite your pregnant friend to join and pay less!): £360 per birth team. Additional discount available for larger groups. Get in touch for more information. 

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